Mamas and Movers is for Mamas whose babies are on the move. Maybe you have graduated from our Mama & Baby yoga, or maybe you are now feeling ready for an energising yoga class where you can practice alongside your little mover.

This class is designed to meet you where you are at and will feel stronger than our Mama & Baby class - your body will feel ready for it. We will be practicing a glorious vinyasa flow with breathwork and relaxation techniques to help you flourish in Mamahood.

This is a 5 week block and welcomes Mamas with babies on the move up to 2 years old. I have space for 10 Mamas and their little Movers.

Come and connect with your tribe, enjoy and indulge in a nourishing 75 minutes of stretch, relaxation and connection with your babe on the move! Perfect for those new to Yoga, those who are familiar with the practice and well practiced Yogis! All is welcome, come however you are feeling - I promise you will feel more like wonderful YOU when you leave! Easy walk down to the beach afterwards to get some fresh air and maybe connect with other Mamas & Movers.

Block of 5 classes £65 - 5 upcoming summer Term Class dates beginning Weds May 21st and 5 class package to be used within 6 weeks of booking (we pause for Weds May 28th for half term). £14 drop option may be available if there is room in the block booking schedule - I will let you know each week on our Mamas Whats App group (text me on 07775 627809 if you are not on our lovely group but would like to be!)

Studio 24 address is: 24 Westminster Road, Poole, Dorset, BH13 6JN. There is plenty of free parking on the surrounding roads. Please bring yourselves, water and a toy for your mini mover.

I am so looking forward to sharing this nourishing practice with you both! With beams of love & light, Dulcie xxxx