Flourish Pregnancy Day Retreat @ The Retreat New Forest
Gifting yourself TIME to CONNECT with you, your baby and other pregnant Mamas. Let us help you REMEMBER and connect with your innate body wisdom and birthing POWER. Moving you forward towards your birth with CONFIDENCE and EXCITEMENT…
How Are YOU?
*Juggling work, appointments, and baby preparation? Feeling like there is little to no time to devote to think about your baby, about you, your relationship, how you feel, and the changes that are coming?
*Worries keeping you up at night; about your baby, the birth, your changing body, being a mum, your relationship, money, and the effect on other children and yourself?
*Want to feel prepared not overwhelmed? Want to ease your pregnancy ailments, relax more & sleep better? To tune in to your baby and start really connecting?
*So much going on in your mind and your body no longer feels your own. You feel tired out but hang on a minute…. aren’t you are meant to be 'blooming'?!
You deserve a day to RELAX, tune into your baby, and gift yourself the LUXURY of time to devote to YOU as you bloom.
Being pregnant in our fast-paced world, with its endless competing demands, means it is easy to lose sight of your glowing true essence. Prioritising time to prepare your mind, body and soul, and learning how to connect to your body and birthing power is essential before birth and will activate your joy!
If these words resonate with you and your heart is saying yes then please join us on our sell out Flourish Pregnancy Day Retreat…
An insight into a Flourish Pregnancy Day Retreat 💖
What is this Day?
A divine Retreat Day for any Pregnant Mama to BLOOM & FLOURISH in Pregnancy, Birth & Beyond. Regardless of how you may be planning to birth, this retreat is for YOU, so you feel good on your pregnancy journey and move into your birth feeling calm, relaxed and empowered.
Join us for a day of connection, inspiration and relaxation, helping you prepare physically, mentally and spiritually for birth. The space will be hosted by 2 EXPERT birth workers & Mamas themselves - a Consult Midwife and a Birth Empowerment Coach who understand where you are at, and wish to help you navigate the best possible path….
With our combined years of personal & client experience we have created a really special day and promise you will Flourish…
What to expect?
A day tailored around YOU and 6 pillars of Mama inspiration:
1. CONNECT - Mama Cacao Ceremony Circle to connect & inspire
2. MOVE - Pregnancy Yoga and Active Birth Inspiration
3. MINDSET - Why Mindset is EVERYTHING when it comes to birth & how to use Hypnobirthing to get your Birth Mindset on her A-Game!
4. NOURISH - Because you deserve it!! A Nourish to Flourish Vegan lunch and inspiration for how to nourish yourself in pregnancy and your Fourth Trimester once baby has arrived!
5. EMBODY - knowing something is one thing, embodying it as innate knowledge is another. We lead you through an inspiring session to embody your learnings, so you know them in your bones to be true and trusted!
6. EMPOWER - a deeply relaxing end to your day with a Yoga Nidra and Crystal Bowl sound Bath - leaving you restored, renewed and deeply connected to YOU.
And there is more…
*Insight from our Nutritional Therapist as to how boost your feel good through your nutrition.
*Fourth Trimester preparation and why this is essential – a focus on planning for your post-baby wellbeing, giving you all you need to know so you flourish.
*Q&A session with Dulcie & Becca – ask us anything! Dive into personalised chat with an expert midwife and birth empowerment coach whose years of experience, warmth and professionalism will give YOU the reassurance you crave.
*Heavenly gift bag WORTH £30 with all manner of delicious treats for you inside!
*Our support via our Flourish Whats App Group up to your birth
*And for the first 8 Mamas to book you also win free access to the Empowered Birth Programme - a power-packed 6 hour online programme with all the essential downloads and practice materials that you need - for you and your birth partner so you feel calm, prepared and ready for birth - RRP £110!!
A day of 100% treating yourself to all things nourishing, relaxing, and empowering for your body, mind & soul on your journey through pregnancy.
Who are your hosts?
We are two expert birth workers, with jointly over 26 years working in the birthing world and six children between us - we remember what it's like! We also know what helps our clients feel relaxed, in control, and positive. We have created a special day for you to step out of the everyday hectic nature of life, and take time to nurture yourself. A gift of a day to focus on you, your baby, and this very special time in your life.
Hi I’m Becca, a Consultant Midwife trainee with 16 years experience, trained reflexologist, hypnobirthing practioner and Mamma to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. Much of my career has been in the community and birthing centres and I have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on!
Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your POWER in pregnancy, birth and beyond. Passionate about your influence on your body and mind to give you the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy & Postnatal Yoga teacher & Qoya teacher. My work guides YOU towards your body's incredible innate wisdom & cultivates a deep sense of self trust. Educating and inspiring you so you enjoy your pregnancy more & grow in confidence each day - feeling GOOD on this gift of a Mammahood journey! Mamma you are a goddess, you have the power, I believe in YOU and know you will believe too!
Why YOU and why NOW?
*You crave feeling good in pregnancy and maybe haven’t had the time to celebrate this next stage of your life yet.
*You know there is a current maternity crisis and you want to proactively step into your birth feeling empowered.
*You are excited to meet your baby but aware of your anxiety around the impending birth and want to feel calm & confident.
*You want to tune into, know & trust your body and move towards the birth of your dreams, owning your incredible power and innate birthing wisdom.
*You want to prepare yourself so you can continue to flourish in the new Mama period.
This Flourish Pregnancy Day Retreat is so important NOW because you deserve to NURTURE and NOURISH yourself.
*You have looked forward to this pregnancy for so long and you crave time to slow down, trust and enjoy the journey.
*You want connection with other Mamas who are going through the same experience and understand, you want connection with experience birth workers who can answer your questions.
*You are ready to navigate your unique path into Mamahood – to step into the incredible new version of you that awaits.
WHO is this RETREAT DAY for?
*For everyone and anyone who is pregnant. Totally inclusive for every and all predicted birth scenario, any birth, any situation, for you to be empowered to be the most badass birthing Mama you can be…
Any other additional special BONUSES?
Oh yessss!!! You will receive:
Heavenly Gift Bag , packed with treats, including a birth massage bar & worth £30!
1 Pre-natal Yoga Nidra recording giving you rest equivalent to 2-3 hours of deep sleep
1 special Place Birth Visualisation recording - to use to access calm through pregnancy & beyond
Tailored Breathwork for Birth recording - how to breathe to increase relaxation and make your labour surges more efficient.
Active Birth Position Video to practice in Pregnancy so your body knows the best positions for birth
Last but not least, VIP ticket access to our future events!
Date: saturday 28/1/23
Venue: The Retreat, New Forest
Time: 09:30-17:00
Investment: £165.00 for the full day immersion. Early Bird of £145 until 1st October 2023 Booking closes sunday 5th November 2023.
”A day of self love to reward yourself and your baby, to recharge your body with beautiful feminine, radiating energy.” - Janine
“You will be pampered, revitalised and leave feeling relaxed and with a greater understanding of what the future holds in store” - Carrie
“You will leave feeling revived, refreshed, calm, confident, connected to your body and other Mamas” - Lucy
“Helps you get back to & immerse in the positives of being pregnant!” - Heather
“You deserve this day to spend with your baby, connect with other Mammas and feel like the goddess that you ARE!” - Olivia
“DO IT! You’ll gain so much!” - Carly
This DIVINE day awaits you…
And we are so excited to welcome you,
With love and light,