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      <image:title>blog - Big WOW to our Amazing Vaginas in Birth - Wow Wednesday series 2 - Make it stand out</image:title>
      <image:caption>Your vagina unfolds in birth, rather like a drawstring purse</image:caption>
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      <image:title>blog - Big WOW to our Amazing Vaginas in Birth - Wow Wednesday series 2 - Your baby’s malleable skull is designed to move closer together to allow them to move through your birth canal with greater ease.</image:title>
      <image:caption>As you unfold for birth, they mould and navigate their way through your birth canal.</image:caption>
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      <image:caption>Waterbirth eases the pressure on the perineum</image:caption>
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      <image:title>blog - Placenta Joy - Wow Wednesday series 1 - Make it stand out</image:title>
      <image:caption>A placenta and umbilical cord - remember to wait for white before clamping the cord</image:caption>
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      <image:title>blog - Placenta Joy - Wow Wednesday series 1 - Placenta Encapsulation is one way to recover from postnatal depletion. Would you be keen to try this?</image:title>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Marvellous Multifaceted Mammas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - To be joyful… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Life aboard V’s life ashore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Heavenly Qoya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Heavenly Qoya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Daring to dream - our sail across the Atlantic ocean begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Motherhood Vision Boards: A Mini Morning Retreat ✨ - Maiden to Mama…</image:title>
      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Yoga for Birth Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Yoga for Birth Workshop</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Yoga for Birth Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Yoga for Birth Workshop - Make it stand out</image:title>
      <image:caption>Partner support This practical Yoga for Birth session really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Yoga for Birth Workshop - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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    <lastmod>2025-11-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Sip and Stitch  Event - Make it stand out</image:title>
      <image:caption>Lets get festive and creative together Mamas!</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama - The Birth, Baby &amp;amp; Parent Preparation Course - 4 sessions in March 2026</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama - The Birth, Baby &amp;amp; Parent Preparation Course - 4 sessions in March 2026 - Make it stand out</image:title>
      <image:caption>Partner support This Becoming Mama - The Birth, Baby &amp; Parent Preparation Course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama - The Birth, Baby &amp;amp; Parent Preparation Course - 4 sessions in March 2026 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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      <image:caption>Partner support This ULTIMATE Antenatal course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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    <image:image>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions September 2025 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025 - Make it stand out</image:title>
      <image:caption>Partner support This ULTIMATE Antenatal course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/16c8db3b-a51a-45e1-ab47-4395608e1e89/Logo+banner+Ultimate+Antenatal.png</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2025 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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  <url>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions October 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions October 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1714720822220-F6XVCKZRGHFS8E7H6N8B/IMG_8582.jpg</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions October 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions October 2025</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal Education, Hypnobirth &amp;amp; Baby Preparation Course - 3 sessions October 2025 - Make it stand out</image:title>
      <image:caption>Partner support This ULTIMATE Antenatal course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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    <image:image>
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      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in January 2025</image:title>
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    <image:image>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in January 2025 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024</image:title>
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    <image:image>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024 - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/16c8db3b-a51a-45e1-ab47-4395608e1e89/Logo+banner+Ultimate+Antenatal.png</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal, Birth &amp;amp; Baby Preparation Course - 3 sessions in November 2024 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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    <image:image>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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    <image:image>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024</image:title>
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      <image:caption>Partner support This ULTIMATE Antenatal course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The ULTIMATE Antenatal and Birth Preparation Course - 3 sessions in October 2024 - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama Pregnancy Day Retreat @ Launceston Farm, Blandford Forum - Hi, I’m Dulcie! As Mama of 4 and Founder of Becoming Mama Collective, I support women through the powerful transition of matrescence — from pregnancy,through birth and beyond. Consider me your Matrescence Mentor - NLP Coach, Birthing Hypnotherapist, 400hr Yoga Teacher (Pregnancy &amp; Postnatal). My mission is to uplevel your pregnancy experience. helping you reconnect with your body wisdom, trust your calm confidence and step into Mamahood empowered, prepared, and supported. Your power is already within you — I’m here to help you remember that.</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama Pregnancy Day Retreat @ Launceston Farm, Blandford Forum</image:title>
      <image:caption>Hi, I’m Izzie, founder of The South Coast Concierge in Dorset, where I live with my family and draw daily inspiration from the coastline. With a background in hospitality, events and marketing, I love creating beautiful, welcoming spaces for meaningful gatherings. I met Dulcie through pregnancy yoga before my first baby, Hudson, and we bonded over a shared passion for supporting women through life’s transformative chapters. Together, we’ve created a retreat designed to nurture connection, wellbeing and community — a space for pregnant women to slow down, feel supported, and prepare for mamahood ✨</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Becoming Mama Pregnancy Day Retreat @ Launceston Farm, Blandford Forum - Hi, I’m Becca, a Consultant Midwife trainee with 18 years experience, trained reflexologist, hypnobirthing practioner and Mama to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. I have spent a large proportion of my career in the community and birthing centres and have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on.</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Mama Love  Mini Retreat - Maiden to Mama…</image:title>
      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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      <image:caption>No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The Nourished Mama - a weekend of workshops to activate your inner power &amp; sparkle - Make it stand out</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - The Nourished Mama - a weekend of workshops to activate your inner power &amp; sparkle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The Nourished Mama - a weekend of workshops to activate your inner power &amp; sparkle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - The Nourished Mama - a weekend of workshops to activate your inner power &amp; sparkle - Make it stand out</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ Studio 24, Branksome, Poole        April 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079442-AB9QR2OMTFPMSVJ5SKAJ/41ab2ddb-726f-427e-a305-b6f8b0b02215.JPG</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ Studio 24, Branksome, Poole        April 2023 - Hi I’m Becca, a Consultant Midwife trainee with 16 years experience, trained reflexologist, hypnobirthing practioner and Mamma to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. I have spent a large proportion of my career in the community and birthing centres and have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on.</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ Studio 24, Branksome, Poole        April 2023 - Hi I am Dulcie, Mamma to 4 kids, Founder of Joyful Mamma and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mammahood journey! Mamma you are a goddess, you have the power, I believe in your birthing wisdom and know you will believe in it too!</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest Jan 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest Jan 2023 - Hi I’m Becca, a Consultant Midwife trainee with 16 years experience, trained reflexologist, hypnobirthing practioner and Mamma to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. I have spent a large proportion of my career in the community and birthing centres and have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079453-VJYFW907Q6HXJ8MJ4EK7/FullSizeRender.jpg</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest Jan 2023 - Hi I am Dulcie, Mamma to 4 kids, Founder of Joyful Mamma and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mammahood journey! Mamma you are a goddess, you have the power, I believe in your birthing wisdom and know you will believe in it too!</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Empowered Birth Programme - Digital Holistic Birth &amp;amp; Antenatal Package - Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our powerful influence on our body and mind to give us the best possible chance of an empowered birth experience. As a qualified NLP Coach, Birthing Hypnotherapist, 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher, my work guides YOU towards your body's incredible innate wisdom. So you cultivate a deep sense of self trust. My wish is to educate and inspire you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mamahood journey! Mamma you are a goddess, you have the power, I believe in your birthing wisdom and know you will believe in it too! xxxx</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Empowered Birth Programme - Digital Holistic Birth &amp;amp; Antenatal Package - AMAZING FEEDBACK, AMAZING results Fiona &amp; Andy with baby Henry - “Yeeeey, he is hereeee! And he came out of my vagina!! There is no way my birth would have gone the way it did if I hadn’t done the yoga sessions with you and your Empowered Birth Programme. I am sooo not a hippy person at all but I realised how much our work was helping me relax in pregnancy and just in general – so welcome as a busy doctor! Thank you for your invaluable help, I really will be forever grateful my wonderful birth experience that I will treasure the memory of forever!”</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Empowered Birth Programme - Digital Holistic Birth &amp;amp; Antenatal Package - Kate &amp; James with baby Ronan - The mental and physical prep that we did with you massively helped! We both went into the birth feeling really good about it which meant we enjoyed the last few weeks of pregnancy more and our mindset had such a positive affect on our birth - it all went very much according to plan - we are thrilled with this little dote! All the breathwork and meditation was so useful and essential practice in the birth and postnatally on the postnatal ward which isn’t exactly a relaxing place!</image:title>
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      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079442-AB9QR2OMTFPMSVJ5SKAJ/41ab2ddb-726f-427e-a305-b6f8b0b02215.JPG</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest - Hi I’m Becca, a Consultant Midwife trainee with 16 years experience, trained reflexologist, hypnobirthing practioner and Mama to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. I have spent a large proportion of my career in the community and birthing centres and have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/95851726-2a11-47d6-94a7-bfa2a4c2df57/Fave+Dulcie+4.png</image:loc>
      <image:title>Book Antenatal, Retreats &amp; Events - Flourish Pregnancy Day Retreat @ The Retreat New Forest - Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mamahood journey! Mama you are a goddess, you have the power, I believe in your birthing wisdom and know you will believe in it too!</image:title>
    </image:image>
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  <url>
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      <image:title>birth stories - Ellie, Adam &amp;amp; Reyna - the birth of baby 2 after a traumatic first birth - Love Ellie’s smile in this photo - the smiel of a Mama who found her inner goddess in birth</image:title>
      <image:caption>Many clients come to me second or third time around. They know they don’t want a birth like the birth they had before. They know it can be different. They felt disempowered, disconnected from the experience and they don’t want to experience that again. There is another way Mama. A way where you feel completely in your power, feeling calm, confident, in control, knowing your birthrights &amp; choices. Making informed decisions with a birth partner who supports you in the most incredible way - knowing exactly how they can ease your experience of birth. A way where nature works her magic and you access the incredible cocktail of hormones that facilitate a smooth labour. A way where however your birth unfolds, you have a positive experience. Where you take radical responsibility for your body, your baby, your birth.</image:caption>
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      <image:title>birth stories - Ellie, Adam &amp;amp; Reyna - the birth of baby 2 after a traumatic first birth - Ellie &amp; Baby Reyna looking angelic at our Mama &amp; Baby Yoga session @ The Healing Haven, Poole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/32977a1a-570b-4c72-8546-b318bcdbf213/Ellie+Cotton+3.jpg</image:loc>
      <image:title>birth stories - Ellie, Adam &amp;amp; Reyna - the birth of baby 2 after a traumatic first birth - Beautiful Reyna Olivia Randall</image:title>
      <image:caption>Born Earthside 10:10pm 5.8.22 Weighing 7lb 3oz xxx</image:caption>
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    <loc>https://www.joyfullmamas.com/birth-stories/hayley-jack-and-baby-frankie</loc>
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      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth - Hayley was a yoga client and joined the JoyFULL Mamas Hypnobirthing Group course in June 2022. Her husband Jack works in the military and was unable to join her. Hayley wanted to access calm, confidence in birth and her partner Jack tuned into my digital Empowered Birth Programme so he could be genned up in preparation for the birth.</image:title>
      <image:caption>Here they are at the wedding, the night before baby Frankie was born..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1663781307079-T84FRAKI6O6593DA35C5/hayley+%26+baby+jack2.jpg</image:loc>
      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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    <image:image>
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      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1663781307630-2D5XRNIR4GAJVH8IPL5B/hayley%2C+jack+%26+frankie.jpg</image:loc>
      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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    <image:image>
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      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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    <image:image>
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      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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    <image:image>
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      <image:title>birth stories - Hayley, Jack and Baby Frankie - Beautiful Waterbirth</image:title>
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  <url>
    <loc>https://www.joyfullmamas.com/birth-stories/amy</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/82c123a5-f423-46eb-ba4c-c4155aa15657/Amy2.jpg</image:loc>
      <image:title>birth stories - Amy,Sean &amp;amp; Baby Georgia - Roaring her baby out in the water  - Make it stand out</image:title>
      <image:caption>Just after I caught her in the pool!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/8dc171ef-c9cd-4c2e-8437-0dbd8bc1fe2a/Amy1.jpg</image:loc>
      <image:title>birth stories - Amy,Sean &amp;amp; Baby Georgia - Roaring her baby out in the water  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/birth-stories/kirsty-sergio-amp-baby-leo</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/034814e2-d033-4839-ac48-7606378b25e0/Kirsty+1.JPG</image:loc>
      <image:title>birth stories - Kirsty, Sergio &amp;amp; Baby Leo - Water Birth of dreams - Make it stand out</image:title>
      <image:caption>Kirsty’s magical birth environment</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/364b1304-9f24-44d7-b1a6-752a836b9245/Kirsty2.JPG</image:loc>
      <image:title>birth stories - Kirsty, Sergio &amp;amp; Baby Leo - Water Birth of dreams - Make it stand out</image:title>
      <image:caption>Happiness is….</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/birth-stories/blog-post-title-four-h9m49</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/53503c82-d680-444d-93b0-f9e1b54e03b1/Sarah+1.JPG</image:loc>
      <image:title>birth stories - Sarah, Theo &amp;amp; Baby Sebastien - Calm Powerful Birth - Make it stand out</image:title>
      <image:caption>Newborn bliss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/6e670195-496e-4fa4-a344-7b38cc38f663/Sarah+2.jpg</image:loc>
      <image:title>birth stories - Sarah, Theo &amp;amp; Baby Sebastien - Calm Powerful Birth - Make it stand out</image:title>
      <image:caption>Welcoming baby Theo home</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/birth-stories/blog-post-title-three-nsxjm</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/0316cb65-53ad-4cf6-9f66-a6de3af46f84/Annie+1.jpg</image:loc>
      <image:title>birth stories - Annie, Chris and baby Thomas - Hypnobirthing working her calm magic - Baby TJ with his Mama</image:title>
      <image:caption>Connection</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/b99e66b0-0927-4feb-b441-2cb81a743cb1/Annie+2.jpg</image:loc>
      <image:title>birth stories - Annie, Chris and baby Thomas - Hypnobirthing working her calm magic - There is nothing quite like it..</image:title>
      <image:caption>Chris and baby TJ</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/birth-stories/blog-post-title-two-begsf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/69b9718e-5403-458c-a98a-8a1ace0a64bb/Hannah+5.jpg</image:loc>
      <image:title>birth stories - Hannah, Jay &amp;amp; baby Cameila - Heavenly Home Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/bbf6d1c2-4197-4bef-a7a4-f3278c5381a8/Hannah+1.jpg</image:loc>
      <image:title>birth stories - Hannah, Jay &amp;amp; baby Cameila - Heavenly Home Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/postnatal-yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/5e878808-04c2-4734-a810-fd24d3670515/Mama+%26+Baby+yoga+collage.png</image:loc>
      <image:title>Postnatal Yoga - Make it stand out</image:title>
      <image:caption>Fun flow, community connection, core restore and relaxation in our Mama &amp; Baby Classes</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908035170-XGWPR9YGFE4QRS4TFTJ3/amelia-bartlett-45IxHIky6xM-unsplash.jpg</image:loc>
      <image:title>Classes - Hypnobirthing POWER</image:title>
      <image:caption>“It’s a whole other level of surrendering and trusting your body totally, and we spent months focusing on letting go of fear, learning everything we could about birth, so that we felt as educated and informed about every step of the process and every decision along the way.” — Ella &amp; Tom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908035174-IPCN6ZMVWVLBMQSTWDOE/contact-02.jpg</image:loc>
      <image:title>Classes - Pregnancy Yoga</image:title>
      <image:caption>LushTums is the UK’s leading provider of yoga for expectant women, mums and their families. Over the last 15 years they’ve worked with hundreds of thousands of women and their families across the UK to support, empower and inform them during pregnancy, parenthood and beyond.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908035156-61XQF6VDJXKZULQAF51I/chelsea-gates-n8L1VYaypcw-unsplash.jpg</image:loc>
      <image:title>Classes - Mama &amp; Baby Yoga</image:title>
      <image:caption>Each of these specialist classes is tailored to meet your weekly needs. suitable from 6 weeks post vaginal birth or 8 weeks post c-section, right up to when your baby is on the move when you can join my Mama Yoga Class for some restorative time out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908035166-MF2ASP5KH1SN8OI38B0K/Dulcie22.jpg</image:loc>
      <image:title>Classes - Empowering You - Mama Coaching</image:title>
      <image:caption>“You always had the power my dear, you just had to learn it for yourself” — The Wizard of Oz</image:caption>
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  <url>
    <loc>https://www.joyfullmamas.com/empowerment-coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908047209-XB25UQ91J0RG2W4Q4EMY/Dulcie25%2B%25281%2529.jpg</image:loc>
      <image:title>Mama Empowerment Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/qoya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908052668-K503X3H34DFXHAI9BVVK/Qoya%2Baltar.jpg</image:loc>
      <image:title>Qoya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/meet-dulcie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/f74b6c69-c7b8-418f-bb90-9469b2a21497/Fave+Dulcie+4.png</image:loc>
      <image:title>meet Dulcie - My name is Dulcie, I’m a Mama of 4 and I believe that joy is your birthright.</image:title>
      <image:caption>As a child, I was happy, cheeky, inquisitive, full of love for life. All was generally good until in 2003, when I was just pregnant with my first born (although I didn’t yet know it), my beloved Mama died. For me it seemed as though the lights went out and all colour seeped from my experience. I didn’t know if I would ever be able to function normally again, let alone feel any semblance of happiness. To begin Mamahood from this place was super challenging. I was both in the depths of grief and giddy with love for my new baby boy. I felt unable to immerse myself in joyful experiences as anything close to happiness seemed disrespectful to my Mama’s memory. I spent a long while feeling disconnected from life. Fast forward four years and the birth of my eldest daughter, we decided to escape life as we knew it - selling up our home and buying a boat to sail around the world and embrace freedom. It was on this dream trip with my gorgeous husband and two children that I reached rock bottom. It gave me space to connect with my deep sadness. I broke down, sobbed for what seemed like forever, gazed up at the sky and had a lightening bolt realisation…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/5a286d80-7d49-4869-8cd4-0be556183412/Mebeachhut.jpg</image:loc>
      <image:title>meet Dulcie - JoyFULL Mamas - The Book</image:title>
      <image:caption>Oooh this is my favourite writing spot. It is here, even in winter with a hot water bottle on my lap, that I write my book. The title? You guessed it… JoyFULL Mamas. All my learnings over the last 15 years of Mamahood tied up in a book. I am writing it first and foremost for myself - it is a cathartic creation; second of all for my gorgeous children so that my insights are recorded before I become a Grandma and remember everything with rose tinted glasses; and from there to connect with Mamas around the Globe. My wish is to reach as many Mamas as possible and help them ‘Feel good during Mamahood’. It is work in progress and you will be amongst the first to know when it is published! Check out my Blog where some of my Book inspiration lies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/a23455f6-3c26-49c9-a098-8031617cf009/Wake+Up+Mother+Cover+Design.jpg</image:loc>
      <image:title>meet Dulcie - I am so honoured to be a Co-Author of this divine book Wake Up Mother - written by a collaboration of 13 Goddesses.</image:title>
      <image:caption>Wake up Mother is for those women who have felt lost, alone, unsupported, dimmed, squashed, uncomfortable, unable to speak their truth for fear of it highlighting the shadows. It is for the Mothers, Sisters, Witches, Bitches, Whores and Good Girls. It is for the Mothers of children, furry friends, businesses and creative projects. Mother is when we are most fertile physically. It is when we nurture, guide and support those around us. It is our creative blooming, It is the ripening fruit, our period of birthing ideas, businesses and babies. It is also the time we are asked to quietly shoulder ALOT. Societal pressures, conditioning form authorities, media exposure and emotional immaturity are all designed to keep us forever in maidenhood. The never-ending quest to stay young, look young, but still be successful - the cook in the kitchen, the whore in the bedroom. Businesses, Children and Creative projects take a village. It is in the Mother Energy we find connection, our communities, and ultimately our sanity. This book shares stories and wisdom of Mothers; an opportunity to face and embrace our shadows with no judgement. It is within these shadows we find ourselves. We share so that others may find the light in the darkness too. We see you Mother. Come rest here for a while.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/pregnancy-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067605-ATHA8VN567KLZFNPMLTC/lushtums-transparent-pink.png</image:loc>
      <image:title>Pregnancy Yoga - I am fully qualified with 200 Hour Training with the wonderful LushTums Yoga.</image:title>
      <image:caption>Each class tailored to your specific requirements, to bring flow, ease and connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/348624a4-7539-466c-81a3-e5d766c997e1/pregnancy+yoga.jpg</image:loc>
      <image:title>Pregnancy Yoga - Mama Community</image:title>
      <image:caption>Community as a new Mama is essential and the support is invaluable. The bonds formed during pregnancy are long lasting and our pregnancy yoga classes are a fabulous way to connect with your tribe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067626-CPHFYPIA7RO95SEHGKVD/lushtums-pregnant-hands-up.jpg</image:loc>
      <image:title>Pregnancy Yoga - Yoga is Delicious, safe exercise in pregnancy</image:title>
      <image:caption>Come and find your flow, deepen your connection with your body, baby and other Mamas. Each class will bring you joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067631-U8J0IHJ1SN2O3R1KB9LO/lushtums-transparent-turqoise.png</image:loc>
      <image:title>Pregnancy Yoga - Pregnancy Yoga 1:2:1s</image:title>
      <image:caption>Either 1:2:1s or small group classes - from the comfort of your own home or in my home studio. 75 mins of totally tailored bliss - £50 for 1 client and incrementally £10 more each client. These very special sessions contain a yoga flow &amp; affirmations that suit you perfectly, leaving you more connected, calm &amp; confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067634-UH3YEDH65DK0J2VPU2SR/Yoga%2BStudio%2BBeach%2Bphoto.JPG</image:loc>
      <image:title>Pregnancy Yoga - Find your flow</image:title>
      <image:caption>Ease any pregnancy aches &amp; pains, take time out to beautifully connect with your body &amp; your baby. I promise that you will sleep so much better too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067638-GI2NW3Q4H4EKPG6YS4D4/fedant-new-logo.png</image:loc>
      <image:title>Pregnancy Yoga - My training is honoured by and registered with Fedant - a mark of quality in the birthing world.</image:title>
      <image:caption>Assured great quality teaching, every time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908070297-0KBRF6POOM0VMGW1JI53/KGH_logos_Grad_Gold_2%2B%281%29.png</image:loc>
      <image:title>Hypnobirthing - I trained with Katherine Graves Hypnobirthing who I consider the Gold star Hypnobirthing offering.</image:title>
      <image:caption>Many midwives trained with me because they rated the KGH work so highly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/26b918d4-4783-416f-871a-972ae23f2586/vince-fleming-Y9uEXwPQvvs-unsplash.jpg</image:loc>
      <image:title>Hypnobirthing - Partner support</image:title>
      <image:caption>Hypnobirthing deepens your bond with your partner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/3e78534a-4db1-4598-8560-9242674ab1f3/fullsizeoutput_159fe.jpg</image:loc>
      <image:title>Hypnobirthing - Proud New Mama Me</image:title>
      <image:caption>With baby Liberty in arms - baby 4 and my hypnobirthing babe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/02cf7428-a97a-4075-bd0f-71a67d7d697a/1.png</image:loc>
      <image:title>Hypnobirthing - Make it stand out</image:title>
      <image:caption>Beautiful babies, beautiful births - what a way to enter the world!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/home1</loc>
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    <lastmod>2023-10-05</lastmod>
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  <url>
    <loc>https://www.joyfullmamas.com/reviews</loc>
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    <lastmod>2022-09-21</lastmod>
    <image:image>
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      <image:title>reviews</image:title>
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      <image:title>reviews</image:title>
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      <image:title>reviews</image:title>
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      <image:title>reviews</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908076753-6SUC91FCSKXPQOO0MN1H/Dulcie19.jpg</image:loc>
      <image:title>reviews - “Dulcie so often helps lift my mood and enables me to see clarity even in the greyest of days. Working with her has transformed how view things and her energy is infectious. Dulcie is a treasure to the Universe and we’re lucky she’s spreading her light in our presence.”</image:title>
      <image:caption>— Katie D</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/feba4aa4-ef30-4803-bd1b-4093669364c7/5923c69d-42a9-42ea-8a8b-3c4d262cf11c.jpg</image:loc>
      <image:title>reviews - “Honestly Dulcie and her suit of JoyFULL Mamas offerings has been incredible for me during my first pregnancy! I live for her yoga classes on a Monday night which help me sleep &amp; release all tension! We practice breathing techniques which is not only great for relaxation but good labour &amp; birth prep too! At 36 weeks I’ve also just completed her Empowered Birth Programme and it’s the best preparation I could have done! Before this I thought I would just ‘go with the flow’ and see what happens..but now well WOW I am so much more educated and prepared to enter labour with an abundance of oxytocin to allow my body to do what it needs to. And if it doesn’t go quite as I hope… well I have a toolkit of all the right questions to ask my caregivers so that my partner &amp; I can make empowered decisions. The programme is backed up by science and this education piece for me has been invaluable. Having possessed a fear of the unknown previously, I now feel in a much better space mentally! This coupled with the yoga which is supporting my physical strength, has left me feeling like a total goddess in my third trimester. THANK YOU Dulcie, I can’t recommend your offerings enough! Check out my birth story here: https://aardvark-plum-7emk.squarespace.com/birth-stories/amy”</image:title>
      <image:caption>— Amy pictured with baby Georgia</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/ecfdb78c-f6e2-4faa-aaaa-fd4a1a8417a9/Annie+1.jpg</image:loc>
      <image:title>reviews - “Dulcie, your JoyFULL Mamas Hypnobirthing course was different in all the best ways. I had visions of sitting on cushions in a circle, chanting and breathing and feeling like an ‘uptight corporate type’ in a room of free spirits and uber cool yogis. That would have been intimidating and inaccessible for me. It was the perfect balance of informative and evidence-based with enough breathwork and practice to push me out of my comfort zone and help me feel less silly at home. It was also really inclusive for my husband and has helped me feel closer to him preparing for labour. Thank you so much Dulcie. I have to say – despite reading the books, and paying for the online video courses, nothing beats the real thing and I think it’s really helped me move from ‘this could work for me in theory’ to ‘I can do this’. While I may still be harbouring concerns about the competence and capacity of NHS provision in Poole, I certainly feel far more confident in my own abilities to make choices and cope with whatever happens. Thank you! “ Check out my beautiful birth story here: https://aardvark-plum-7emk.squarespace.com/birth-stories/blog-post-title-three-nsxjm</image:title>
      <image:caption>-Annie pictured with newborn baby TJ</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/513c5177-0aea-49c0-a678-c33977b82c09/Kingha%2CVil+%26+Xavi.jpg</image:loc>
      <image:title>reviews - “This was an incredible experience to learn how we can approach birth with a calm and controlled mind and make it (however the birth unfolds) a positive experience. Practising daily breathing, relaxations and preparing my mind to stay encouraged, brave and in charge is now the key. I am so glad that my husband is such an advocate of this course now. Thank you again Dulcie for delivering this beautiful content to us. Your great energy and fantastic approach gave us such motivation, a positive outlook and understanding of the importance of trusting my body in this natural process of pregnancy and birth.”</image:title>
      <image:caption>— Kingha &amp; Vil Dutia</image:caption>
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      <image:title>reviews - “Dulcie offers warmth, wisdom and knowledge to make you feel relaxed and at ease in her presence. From the outset she inspires confidence in you and her ability to help you heal. she quickly gets to the root cause of an emotional trigger and offers you unique ways to work through this. Dulcie is an excellent listener, I feel a connection with her on a soul level as if she ‘just knows’ what is required and what to say to bring out the very best in you. She is highly intuitive and radiates love and compassion. You cannot help but feel love and compassion for yourself and for others in her company. My sessions with Dulcie, made me feel lighter, with more inner peace and more open and ready to embrace the world. Dulcie’s inner joy is infectious and even through the darkest of trauma’s she is able to make you smile! I love that!”</image:title>
      <image:caption>— sacha H</image:caption>
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      <image:title>reviews - “I am eternally grateful to Dulcie for helping me through a difficult time with her wonderful NLP sessions. She has helped me to look at things from a different angle as well as equipped me with the necessary tools to be able to cope with situations and scenarios that I find challenging. Dulcie has an extremely positive and uplifting manner that is infectious and she is passionate about finding joy through times of hardship which underpins her NLP sessions. I have found the notes and follow up plan, following each session, to be extremely beneficial as I have been able to look back at advice and then use it accordingly. Thank you so much Dulcie.”</image:title>
      <image:caption>— Emma B</image:caption>
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  </url>
  <url>
    <loc>https://www.joyfullmamas.com/pregnancy-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908050028-LSCN2YVTTDYYVGJQFKMT/Flourish%2Bpreg%2BGroup%2B2.jpg</image:loc>
      <image:title>pregnancy retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908050033-TE06DLC0CUGGJ1VVGZ0D/41ab2ddb-726f-427e-a305-b6f8b0b02215.JPG</image:loc>
      <image:title>pregnancy retreats</image:title>
      <image:caption>Hi I’m Becca, a Consultant Midwife trainee with 16 years experience, trained reflexologist, hypnobirthing practioner and Mamma to 2 kids. I am currently studying for a PhD in Matrescence, the transition to motherhood. Much of my career has been in the community and birthing centres and I have a strong focus on supporting and empowering women in their choices and complex planning in pregnancy and birth. I believe strongly in the innate wisdom of our bodies and the art of midwifery as well as bringing in the science and evidence. I am excited to connect with you on our deeply nourishing and informative day celebrating the incredible journey you are on!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908050036-Q0FPETSU6YPKZ87U7WDK/FullSizeRender.jpg</image:loc>
      <image:title>pregnancy retreats</image:title>
      <image:caption>Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your POWER in pregnancy, birth and beyond. Passionate about your influence on your body and mind to give you the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. Educating and inspiring you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mammahood journey! Mamma you are a goddess, you have the power, I believe in YOU and know you will believe too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/mama-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/02d46254-59ef-48ba-b483-8e14f7fe4ace/PB210487.jpg</image:loc>
      <image:title>mama retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/f755e5f3-ad8d-4309-ba5e-872993550a1f/PB210198.jpg</image:loc>
      <image:title>mama retreats - Pure &amp; Powerful Feminine Magic unfolds at the Mama Love Flourish Retreat…</image:title>
      <image:caption>Can you hear the call?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908050033-TE06DLC0CUGGJ1VVGZ0D/41ab2ddb-726f-427e-a305-b6f8b0b02215.JPG</image:loc>
      <image:title>mama retreats</image:title>
      <image:caption>Hi I’m Becca, a experienced midwife of 16 years and consultant practitioner, a trained reflexologist, hypnobirthing practitioner and mama of 2. I am currently studying for a PhD in Matrescence (the transition to motherhood) and fear of birth. I have spent a large proportion of my career in the community and birth centres and have a strong focus on supporting and empowering women in their choices and complex planning for all aspects of the motherhood journey. I believe that the postnatal period and those first few years of motherhood are not only important for our babies and families as a whole but offer the opportunity for deep personal growth. This period in a woman’s life deserves greater reverence in our culture and we hope to bring that feeling to you on our day retreat. I can’t wait to see you there.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908050036-Q0FPETSU6YPKZ87U7WDK/FullSizeRender.jpg</image:loc>
      <image:title>mama retreats</image:title>
      <image:caption>Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your postnatal period more, feeling strong &amp; growing in confidence each day - feeling GOOD on this gift of a Mamahood journey! Mama you are a goddess, you have the power, I believe in YOU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/9f93f913-9aff-4499-a86e-8c2dfadb349a/PHOTO-2022-08-26-16-57-23.jpg</image:loc>
      <image:title>mama retreats - Make it stand out</image:title>
      <image:caption>We are so excited to welcome you to this magic space xx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/empowered-birth-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908067617-42M018ADGQOC5Z4OAIRI/lushtums-antenatal-class.jpg</image:loc>
      <image:title>empowered birth programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079453-VJYFW907Q6HXJ8MJ4EK7/FullSizeRender.jpg</image:loc>
      <image:title>empowered birth programme</image:title>
      <image:caption>Hi I am Dulcie, Mama to 4 kids, Founder of JoyFULL Mamas and creator of the Birth Empowerment Programme. Helping YOU remember your power in pregnancy, birth and beyond. Passionate about our influence on our body and mind to give us the best possible chance of an empowered birth experience. I’m a qualified NLP Coach, a Birthing Hypnotherapist, a 200hr Pregnancy &amp; Postnatal Yoga teacher &amp; Qoya teacher. My work guides YOU towards your body's incredible innate wisdom &amp; cultivates a deep sense of self trust. My wish is to educate and inspire you so you enjoy your pregnancy more &amp; grow in confidence each day - feeling GOOD on this gift of a Mamahood journey! Mama you are a goddess, you have the power, I believe in your birthing wisdom and know you will believe in it too! I created the Empowered Birth Programme because it works so well for my local ladies and I wanted to be able to share the wisdom further afield to help more Mamas achieve the birth they desire and step into Mammahood EMPOWERED!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079478-UBEY720PXTSEG24S3TPL/87669072-078b-48ae-8c85-78d0634cdfcb.jpg</image:loc>
      <image:title>empowered birth programme - Amazing feedback, amazing results!</image:title>
      <image:caption>Fiona &amp; Andy with baby Henry - “Yeeeey, he is hereeee! And he came out of my vagina!! There is no way my birth would have gone the way it did if I hadn’t done the yoga sessions with you and your Empowered Birth Programme. I am sooo not a hippy person at all but I realised how much our work was helping me relax in pregnancy and just in general – so welcome as a busy doctor! Thank you for your invaluable help, I really will be forever grateful my wonderful birth experience that I will treasure the memory of forever!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/1659908079485-ERUQZT7Y0F0G29820UZG/093fe557-f05a-478a-82d1-a70d3106d1b7.JPG</image:loc>
      <image:title>empowered birth programme</image:title>
      <image:caption>Kate &amp; James with baby Ronan - The mental and physical prep that we did with you massively helped! We both went into the birth feeling really good about it which meant we enjoyed the last few weeks of pregnancy more and our mindset had such a positive affect on our birth - it all went very much according to plan - we are thrilled with this little dote! All the breathwork and meditation was so useful and essential practice in the birth and postnatally on the postnatal ward which isn’t exactly a relaxing place!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joyfullmamas.com/birth-trauma-fear-release</loc>
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    <lastmod>2024-11-09</lastmod>
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  <url>
    <loc>https://www.joyfullmamas.com/ultimateantenatal-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-27</lastmod>
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      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation - Make it stand out</image:title>
      <image:caption>Calm Mama = Calm Baby - in pregnancy, labour, birth and beyond…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/c1229dcb-a79c-4601-9907-2f20ea70d615/Antenatal+Parents+.png</image:loc>
      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation - The course looks like…</image:title>
      <image:caption>Fun, informal, yet mightily INFORMATIVE sessions to connect with your partner and other lovely couples, at the same life stage as you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/7e67e64b-e609-4842-818d-e5e8f23c97ba/Ultimate+Antenatal+Client+photo+banner+compressed.png</image:loc>
      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation - Make it stand out</image:title>
      <image:caption>Partner support This ULTIMATE Antenatal course really deepens the bond with your partner. Together you learn &amp; understand the science-based logic to positively &amp; powerfully impact your birth. “Our nightly practice of your techniques is such a lovely experience for us as a couple. We both feel it’s going to help us so much and is already bringing us closer together.” Natasha, JoyFULL Mamas client</image:caption>
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    <image:image>
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      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation - Make it stand out</image:title>
      <image:caption>Beautiful babies, beautiful births - what a way to enter the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f02fbcc8f0c8117006efa0/3e78534a-4db1-4598-8560-9242674ab1f3/fullsizeoutput_159fe.jpg</image:loc>
      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation -  Proud New Mama Me</image:title>
      <image:caption>With baby Liberty in my arms - baby 4 and my hypnobirthing babe</image:caption>
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    <image:image>
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      <image:title>The ULTIMATE Antenatal &amp; Birth Preparation - Make it stand out</image:title>
      <image:caption>Proud to be Fully Trained with Lushtums and KGH and accredited by FEDANT</image:caption>
    </image:image>
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      <image:title>Mama's Blessing Ceremony</image:title>
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      <image:title>Mama's Blessing Ceremony</image:title>
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      <image:title>shop - JoyFULL Mama gift voucher</image:title>
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